Miracle Herbs for Strong and Healthy Hair

Natural herbs have been used as a hair tonic for centuries in Ayurveda, one thing that makes these herbs best hair care ingredient is that it won’t chemically damage the hair and boost hair growth, enhance texture and shine and restore moisture. People from all regions use them in various ways for gentle and nourishing hair as the herbs contain natural nutrients that deliver fabulous effects on hair.

One of best hair fruit is Shikakai that possess excellent cleansing properties and often used as a shampoo alternative. Shikakai contains vitamins A, C, K, and D and also rich in antioxidants help boost hair growth. It also helps to keep the scalp healthy and dandruff free by balancing the PH level.

Another fantastic ayurvedic herb for hair is Bhringraj or Eclipta Alba as it rejuvenates and nourish hair and prevents premature greying of hair. Regular use of this amazing herb will reduce grey hair remarkably and make hair grow darker, thicker and shinier.

Brahmi is a plant that has been used as a natural remedy to strengthen the scalp tissue to encourage healthy hair growth and the best remedy for Alzheimer's disease, hyperactivity disorder, anxiety, allergic conditions or for improving the quality of sleep at night as it is known as the best tonics to fight stress.

Lemon is famous for Vitamin C along with antioxidants and helps to remove dirt accumulated in the scalp. Lime also has anti-fungal and antiseptic properties which reduce dandruff, scalp acne and other scalp problem. Fresh lemons are generally used to replenish dull skin, helpful in lightening up dark spots or provides glowing skin. Limes act as an amazing fruit for hair care due to its strong antiseptic properties.

These herbs are really fantastic to grow strong and healthy hair, it has been used for centuries for an ideal hair care routine. It is the most preferred solution due to its goodness of natural ingredient which is much worthy and effective to treat hair fall or to promote hair growth.

Natural Secrets to Increase hair Density

Everyone has the desire to have thick and strong hair, either its men or women. People practice almost every effort to make it happen but a few got a satisfactory result. However, this does not mean you don’t need to do anything to keep hair healthy and thick but always keep in mind that you must have to nourish your hair from the inside because this only work wonders instead of using expensive supplements or pills.

Besides the natural remedies, another popular way to achieve denser hair is seeking hair transplant from an ideal hair transplant clinic in Punjab but this method is preferable when these natural remedies won’t work.

First of all, adopt a healthy diet plan that will nourish your body and helps to maintain and grow healthy and thick hair. Make sure you take plenty of nutrients every day that will promote your hair growth and provide nourishment. Your hair is mainly made up of protein and it allows hair to repair and replace, so include enough protein-rich foods in your diet that will definitely boost your hair growth.

Another most important factor essential for thicker hair is a good digestive system because whatever you intake is properly absorbed by your body only if you have healthy digestion. Pleasant breath, regular appetite and strong immune system are some healthy digestion sign. Keep in check that you possess healthy digestion so that your body soak up the nutrition properly.

Start having Indian gooseberry in food or apply in hair mask because it contains anti-inflammatory, antioxidant, antibacterial and exfoliating properties that enhance hair growth. Regular use of Indian gooseberry contributes to the overall health as it contains a huge amount of Vitamin C, Fiber, Manganese, Vitamin A and loaded with antioxidants that maintain a healthy scalp.

Gently massage your scalp once a week by using some coconut or olive oil as it stimulates blood circulation in your scalp, thereby encouraging hair growth.  Leave the oil for at least 2 hours and thereafter wash your hair with mild shampoo.

Drink at-least three-litre water in a day to hydrate your body and hair. Another option to make hair free from dryness and frizziness is to make sure you apply a hair cream, serum or oil, to keep your hair moisturized.

Do your best by following these tricks as it has no side effects and absolutely less expensive but if these moves won’t get you the desired result then you must choose hair transplant procedure which is a safe and cost-efficient way to restore hair.

Use of Beer for Healthy, Soft and Lustrous Hair

One uses several home remedies to have healthy and shiny hair. Though strange, using beer for luscious locks is the new trend which is proving to give great results. The maltose, sucrose and hops in the beer are loaded with proteins which make the hair shinier and softer. To bring dull and boring hair to life, try rinsing the hair with beer. It also contains activated yeast that plumps the cuticles and creates volume and body in the hair. The hair becomes bouncy and lustrous.

Beer is a gentle cleanser which is rich in Vitamin B12, antioxidants and minerals like silica, copper, phosphorus, magnesium and iron. The vitamins and minerals stimulate blood flow in the scalp in addition to providing essential nutrients, thus boosting hair growth and strengthening of the locks. The acidic nature of beer helps restore pH balance on the scalp which further helps in tackling scalp health issues like infections and dandruff. It helps clean oily and greasy scalp and if used over time, it may even eliminate the need of using shampoo.

However, it should not be used right before an important meeting or an appointment to avoid an embarrassing situation. One drawback of using beer is its strong smell. To avoid this problem, one can also use it in ways other than simply rinsing. The beer can be mixed with apple cider vinegar, strawberry or shampoo for added benefits or be made into a mask like beer and egg mask; beer and honey mask; and beer and olive oil whipped cream mask.

One thing that should be kept in mind while using beer is that the beer should be lukewarm and not chilled. Also, organic beer is much better than a store-bought beer for glamorous hair. It is because organic beer is made without harmful chemicals like pesticides and chemical fertilizers. If you feel home remedies are too tedious for you and want a sure-shot, easy and convenient solution for all your hair problems, try hair treatment clinic in Punjab. Innovative technologies like PRP, mesotherapy, hair transplant etc at affordable costs will help you achieve permanent and natural hair of your dreams. 

How to Deal Stress to get Fuller Head of Hair

Hair loss after a stressful life event is very much obvious such as after ending any relationship, death of loved ones, chronic illness, any financial crisis or due to career-related problems because hair follicles go into the resting phase and stop the hair from growing. After a few months, the affected follicles start to fall out suddenly in greater volume while brushing, washing or styling.

Another important factor is we do not look after ourselves when we are stressed and this leads to protein deficiency, vitamin imbalances or Iron deficiency. Diet has a wide influence on hair growth as nutritional deficiency is a leading cause of hair loss in both men and women. Furthermore, stress also affects the immune system which provides resistance to infection and toxins. Some important tips are given below to deal with stress and treat hair loss.

• Keep your stress level under control to reduce hair loss as it can restore body natural hair growth cycle.
• Practice yoga, meditation and exercises.
• Lack of sleep can lead to both physical and mental stress, so take enough sleep at a fixed pattern.
• A healthy diet enables your body to cope with stress more effectively, provides strength to hair, improve your metabolism and help to improve the overall health of the scalp.
• Make social connections and express all your problems to them, this will not only make you feel light and relaxed but also helps to put stress out.
• Music is considered the perfect mind booster. Sit quietly and listen to soft melodious classical music, take a deep breath and focus your thoughts. This practice helps to relieve stress and quiet anxiety.
• Drink 2-3 litre of water in a day, this keeps you hydrated and relaxed.
• If you’ve been gone through a physical accident or illness take some time to recover, the body heals over time.

Above all, if the condition is not reversed talk to a doctor and take the recommendation to diagnose your condition. Try not to panic, hair loss due to stress is a short-term phenomenon and can be completely curable. If hair loss results into baldness then seek best hair transplant clinic in Punjab to restore it.

The Important Factors that Affect the Health of Hair

Often, the quest for healthy hair results in nothing but failure. No matter which home remedy we try or what supplements we take, our hair refuses to cooperate. This is because there is no perfect guide to treat hair as every person’s hair type and hair problem is different. Our hair has three components. They are:
1.Medula (inner-most layer): Prominent in thick hair
2.Cortex (central layer): Provides strength, texture and colour(melanin) to the hair
3.Cuticle: The thin outer most layer

Damage in any of the above layers will show itself in the form of unhealthy hair. Some signs of unhealthy hair includes split-ends, frizziness, breakage, hair fall, matted color, brittle textured and constantly tangled hair. Healthy hair composes bouncy, shiny and soft hair. An experiment to know hair healthiness is to put a bunch of hair in a bucket of water. Healthy hair will float while porous and unhealthy hair will sink.

Factors that affect the health of hair

Hormonal Balance: Hormonal balance is as important for the hair as it is for the body. Thyroid, pregnancy or stress can cause conversion of testosterone to dihydrotestosterone. DHT inactivates hair follicles, thus, resulting in hair fall.

Nutrient Balance: Not taking a balanced diet will show its effect on the health of the hair. Deficiency of zinc, calcium, Vitamin A, Vitamin E, iron and other micronutrients leads to brittleness and hair breakage.

Stress: Telogen Effluvium is a medical condition where hair loss occurs due to mental or physical trauma.

Biotin Deficiency: Biotin, also known as Vitamin B7, boosts elastin and collagen.

Sun exposure: A study by Collegium Antropologicum concluded that excessive sun exposure causes structural impairment of the hair shaft. As a result, the hair becomes weaker and undergoes color-loss.

Hair treatments at personal level include eating a balanced diet, protection of hair from Sun and meditation for reducing stress. For excessive hair fall and unhealthy hair visit a trichologist. The trichologist will suggest to you special hair care products or treatments like PRP Therapy, mesotherapy or even hair transplant. Check out hair transplant clinic in Jalandhar which offers free consultation.

Head Scratching Facts behind Grey Hair

The arrival of grey hair is a scary experience for both men and women. It has been said that grey hair is a sign of old age, but this fact is totally wrong because these days hair greying can be seen at any age, even younger people also face this situation rapidly. There are many conflicting opinions about it but one thing is a reality that is earlier or later hair greying is inevitable. Well, the treatment of hair greying and hair loss is easily available in Punjab and all over the world.

In a human body, the hair gets its colour from a pigment called melanin, this pigment is responsible for providing colour to hair and skin. When hair follicles loose pigment, the hair turns white. There are various causes of prematurely white hair such as vitamin deficiency, smoking, alcohol, stress, genetics and certain medication. The process can be slow down or prevented by taking useful measures.

Ø  It has been seen that people having a smoking habit is more likely getting premature greying. Therefore, staying away from smoke is a good option to avoid white hair.

Ø  Genetics plays an important role in premature greying, if parents have white hairs at their early age then there is much possibility that their children will inherit the same. The bad thing is there is nothing to do to stop hair greying due to genetics.

Ø  Hair dyes and certain hair products contain a harmful chemical which leads to hair greying. Many hair products contain hydrogen peroxide which is much harmful that literally turn grey hair. Try to avoid using the chemical hair dyes or hair products because it blocks the production of melanin.

Ø  Lack of Nutrition may cause premature greying of hair when hair does not get the proper nutrition the hair follicles don’t get nourished and hence cause hair greying. Include citrus fruits, green vegetables, dairy products, pulses, grains or herbs prevent or reverse grey hair.

How Safe is Hair Re-growth Formula Minoxidil for Women

About sixty per cent of women face sudden loosening of hair (alopecia) at some phase in their lives and it affects both emotional and social well being of women as socially it is unacceptable for them as compared to men. Although alopecia can affect any part of the body but when it occurs in the scalp, that is the most distressing situation.

There are many factors involved in the underlying cause of alopecia including family history of alopecia, medications, stress or sudden trauma or diet. However, alopecia is an autoimmune disease in which your immune system mistakenly attacks your hair follicles. If you have alopecia the follicles shrinks and stop produces hair leading to hair loss or bald patches.

A number of medications are available that help stimulates hair growth but the most common treatment for hair loss in women is minoxidil (Rogaine). Researchers have proven minoxidil is safe medication and confirmed that 2% solution of minoxidil applied to the scalp regularly could stimulate hair growth. Rather, it is the best method for hair re-growth than hair transplant surgery.

If your hair loss is a result of androgenetic alopecia, minoxidil (Rogaine) can help stop the hair loss and to some extent, it can help re-grow new hair.

Minoxidil is the only medicine which is FDA approved to treat female pattern baldness and it works best at the initial stage of losing hair. You don’t need a prescription from any doctor, it is available over the counter.

Minoxidil is sprayed twice a day to dry scalp and gently massage it with your fingertip so that the medicine is absorbed properly to the thinning or bald portion. In the initial days, the patient may notice much hair loss and it happens because old hairs are being shed out by new ones.

Apart from its benefits, there are some side effects of using the drug minoxidil like skin irritation, unwanted hair growth in the wrong places, can take months to see results, it can cause irritation and redness to the skin and of course, it is expensive.

Different types of Hair Loss

Hair Loss can occur at any phase of life and anywhere on the body but generally it occurs in the scalp and its symptoms include receding hairline, hair fall in patches, male pattern baldness, hair fall out excessively then it is regenerated and overall thinning.

Hair loss could be linked to various medical conditions, genetics, disturbances in the growth cycle, scalp disorders. Taking consultation by experienced and specialized dermatologists can easily identify the type of hair loss. Some most common type of hair loss is discussed below.

Androgenetic Alopecia

It is a type of hair loss where hair is lost in a well-defined model, both men and women are affected by Androgenetic alopecia and it is also known as male-pattern baldness or female-pattern baldness. It is mostly genetics or due to several medical conditions like heart disease, polycystic ovary syndrome (PCOS) and enlargement of the prostate or hormonal imbalance.

Telogen Effluvium

Telogen Effluvium is the most common type of hair loss when a person experiences frequent hair shedding for a period of time. In this condition, an individual does not lose all the hair but may notice sudden hair thinning and it is generally reversible.

Involutional alopecia  

This gradual thinning of the hair generally comes with age and caused by a shortened phase of hair growth. Involutional alopecia is a natural condition that leads to a higher rate of fall-out where more hair follicles go into the resting phase and rest hair may also be shorter due to the shorter growth phase.

Scarring alopecias

Scarring alopecia refers to a collection of hair loss that leads to permanent loss of hair. Skin disorders such as lupus and lichen planus, Inflammatory skin conditions, follicular degeneration syndrome, Hot combs cause scars that destroy the ability of the hair to regenerate.

These are some common types of hair loss that usually people suffer from but a few popular remedies promise to restore hair. Receiving the treatment from best hair transplant clinic in Jalandhar can improve appearance and confidence at considerable cost.

Hair Loss in Women after Pregnancy

Hair fall in clumps is a common symptom after pregnancy and childbirth because during pregnancy there is a hormone called estrogen is increased in women’s body and this hormone freezes hair in the growing or resting phase. After childbirth estrogen levels decline from the body, therefore hair that was in resting phase starts falling out.

About three months following delivery, hair may fall out quite suddenly but this temporary hair loss doesn't mean you are going to be bald or it is deficient in nutrition and vitamins. It is a temporary phase of hair fall and greatly due to hormonal disturbances. Just take care of hair and wait until the growth return to its normal phase. You can’t stop hair loss after pregnancy but there is so much you can do to protect your hair from getting falling out.

·       Nutritional deficiency after pregnancy is quite common among women, leading to too much hair loss or thinning hair. Therefore make sure you are getting all the essential nutrients. Supplements can also be consumed after doctor recommendation.

·       Eat plenty of fruits and green vegetables, nuts, whole grains, milk, pulses as it provides nourishment to both the mother and baby.

·       Be gentle with your hair like stay away from tight hairstyles, don’t use heating tools, use widely spaced teeth comb, avoid colouring, perms, and other chemical treatments.

·       After pregnancy the texture of hair is changed, so keep hair moisturized.

·       The most important step is a visit to a professional hair stylist and seeks advice for the best possible haircut that will give your hair more fullness.

·       Highlighting the hair is a great way to give hair all over shine and it also hides the receding hairline.

 If these ways do not stop hair loss or thinning hair ask your doctor about best hair treatment for hair loss after pregnancy and strictly follow them to keep your hair healthy and full of head.  

Understand Hair Pulling Disorder Trichotillomania

Trichotillomania(TTM) is a mental condition also known as impulse control disorder in which people constantly feel the impulse to pull their hair out from scalp, eyebrow or other parts of the body. This leads to significant to hair loss and noticeable bald spots. Sometimes the only way to compensate bald spots is to opt best hair transplant clinic in Jalandhar for hair restoration. The level of hair pulling is to such a degree that it results in lots of stress in daily life.

The exact cause of Trichotillomania is not clear yet but it is believed that it may be triggered by anxiety, chemical imbalances in the brain, environmental factors or sometimes it is a genetic component since trichotillomania sometimes runs in families. People even pull their hair since childhood but they may not have realized that they have trichotillomania. They are ashamed with their condition and want to stop but feel a constant urge of pulling hair.

If you find someone that has trichotillomania help them out to cope up with this shameful condition as treatment options are available for managing trichotillomania. Some useful treatment options are medications that help people control their hair-pulling urges, referral to a psychologist or psychiatrist for counselling is considered the best option. Hair transplant is also the preffered method if it causes bald spots or baldness.

Behavioural modification may be helpful in resisting a strong urge to pull out hair, joining a support group that has a similar situation helps in overcoming this condition. Technology can be used in treating trichotillomania with augment habit reversal training, wearable devices are available to track the position of the patient hand and notify them with a specific sound.

Patients may feel ashamed to admit their hair pulling behaviour, therefore the right diagnosis could not be provided to the person. Trichotillomania is a long-term mental disorder and without proper treatment, it can go a long way over time. So, It is better to stop hair pulling because it is not just a behaviour, it is a mental health disorder and impossible to get better without consulting a doctor or taking proper treatment.    

Repair Damaged Hair with Best Hair Care Routine

Hair gets damaged due to a number of reasons like exposure to the sun and dust, swimming, pollution, salty water, heat styling, all contribute to hair damage. If not corrected, the hair will become dry and rough, and ultimately lead to hair loss. So just as you protect your skin using sunscreen and moisturisers, you had better start protecting your hair as well by providing the best hair treatment. In this blog some valuable tips is provided about how to protect your hair from getting damaged.

Follow a healthy diet

Finally, don’t forget the basic that is follow a healthy, nourishing diet. What you eat will be reflected in your hair. Supplement your diet with Vitamin B and Omega-3 fatty acids. A good diet not only is reflected in your hair but there will be fewer chances of getting dandruff and split ends

Massage with Oil regularly

Your hair and scalp need oil regularly. Keep aside every Sunday for oiling. Use oil to give your scalp a rich massage: use almond, olive, coconut or mustard oil. Leave the oil on your scalp for a few hours or overnight and then shampoo your hair.

Apply hair mask Once in a week

Using a hair mask in place of a conditioner is recommended. Hair masks are better and more powerful than conditioners and are therefore more effective. You can use a deep-repairing hair mask if your hair is damaged and rough. You can follow the hair mask routine once a week or even once a month depending on how damaged your hair is.

Avoid the heat for styling

If you are using a dryer, avoid drying your hair with the heat turned on. For hair styling procedures that use heat, apply a thermal-protection spray on your hair.

Trim Your Hair Regularly

Split ends, which are a sign or hair damage, should be trimmed. Hair trimming is a healthy choice to protect damaged hair. You should trim the split ends every two months approximately.

Healthy and shinny hair is an asset but it could be damaged due to various factors,But following simple steps as described above will help you get over the hair problems that you are likely to face. So go ahead acquire good habits to make hair healthier and if these remedies doesn’t work then consult a doctor from best hair transplant clinic for better suggestion.

Uses of Egg to Resist Hair Fall

An egg is considered the best treatment for hair strengthening as it is power-packed with lots of nutrients like protein, vitamin A, Biotin and minerals. Protein strengthens the roots of the hair and thus reduce hair loss, stimulate new hair growth, adding lustre and volume to hair, enhance the texture of hair and help hair grow faster.

An egg is a natural beauty remedy for hair and skin and these claims are scientifically proven with valid evidence. To understand how to use egg for healthy and glossy hair, take a look at these ways that can work wonders for damaged hair.

• Make a homemade egg and olive oil hair mask to treat dry hair, All you have to do is whisk egg and olive oil in a bowl and apply it to your hair, then leave it for about 30 minutes and after that wash it off with a mild shampoo.

• To Hair Growth make aloe-vera and egg hair mask. Make a smooth paste of aloe-vera gel and egg and apply this mixture to hair until it is completely covered, leave it for a while and wash it with cool water.

• The combination of heena, fenugreek seeds and egg is also a very effective method for hair growth. Soak the fenugreek seed for over-night, In the morning grind it to make a smooth paste of fenugreek seed, heena and egg. Apply this mixture and leave it for 2 hours for better colour. Wash your hair with mild shampoo and let it dry.

• Banana and egg hair mask is a perfect pack for dry hair as banana contains an adequate amount of moisturizing ingredient and a great source of potassium and B-vitamins. The best method to use it for shiny hair is to make a mask of mashed banana, egg, olive oil and apply this hair pack to your hair and scalp.

These are few remedies that ensure that your follicles are well- nourished and if you have eggs in your kitchen you won’t need to worry about hair loss, just add eggs in your hair care routine.

Home Remedy to Get Thicker Hair

Having a beautiful and thick hair is something that everyone wants as it is important for a charming personality but nowadays, hair thinning and baldness is a common problem that almost every second person is facing at some point in life and literally people choose hair transplant to regain hair.

If the same problem is happening with you, there is no need to bother much because there are many natural remedies available that help you get thicker hair without spending too much money and efforts on expensive product and treatments.   Below some best foods are given to make voluminous hair.

Eggs:

An egg is a great source of protein and is rich in Vitamin A, D, B and E. Whether it is consumed or applied as hair mask it tends as the best ingredient for thicker and stronger hair. Our hair is made of protein so a protein-rich diet is essential to increase the thickness of hair.

Gooseberry:

Indian gooseberry is the wondrous food for hair thickening as it has anti-inflammatory properties, an excellent source of vitamin C, eliminates dandruff, helps in keeping the scalp clean and revives thin hair. It is the best solution to enhance the quality of hair and strengthen the hair.

Onion:

Onion juice is the well-known and most effective treatment for hair loss and thus for hair thickening because it is high in sulfur. It is used to prevent premature hair greying, treat dandruff and scalp infection.

Fenugreek Seeds:

fenugreek seeds It is a common spice which is used in every Indian household, It is not just restricted to cooking but it is also beneficial in reducing hair fall and dandruff. Apply its hair mask to treat hair fall and to strengthen the roots.

Olive Oil:

Olive oil has a ton of benefits for body and hair and it is the wonderful natural hair care ingredient containing numerous benefits. For instance nourishes and conditions hair, prevents damage, reduces breakage and soothes the scalp.

Feed Hair with Best Foods for Hair Growth

A normal person has 80,000 to 150,000 hairs on head out of which 90% are in the growing stage and 50 to 200 hair fall in the daily basis is normal.

It is a true fact that diet determines the health of hair because among different causes of hair loss nutritional deficiency is one of them and it couldn’t be underestimated.

The essential nutrients that contribute to healthy hair and scalp are discussed below and if it is followed properly on a daily basis these foods help to get healthier, stronger and shinier hair.

Ø  Foods contain alkaline as they work very well for hair growth. Some instances are dry fruits, fresh fruits, vegetables, green tea, raw honey, dates, cherries, herbs and many spices.

Ø  Healthy bacterial balance is also very important for healthy hair and it could be found in probiotic foods like yoghurt, raw cheese, sour pickles, bread, Soup. Try to include these foods in a diet to thrive in the digestive tract and helps to get rid of bad bacteria.

Ø  Lack of Fibre can cause hair loss because toxins get accumulated inside the body and it leads hair to fall out easily, slow down the hair growth and even hair loss. The best way to flush out toxic substance from the body is to take plenty of fibrous food in diet like beans, nuts, seeds, fruits, whole grains and oats.

Ø  Beans, peas, lentils, legumes are the ultimate source of protein and keratin which is the building block of hair. Examples are black gram, kidney bean, moong bean, chickpea, azuki bean and butter bean.

Ø  Soaked raw nuts and seeds are a great source of nutrition and nature’s gift to provide essential nutrition to the whole body.  The best nuts that are helpful in hair growth are almonds, walnuts, pine nuts, cashews, chia seeds, sesame seeds, and flax seeds.

These are best foods that help reduce hair fall and stimulate hair growth and if there is excessive hair loss that leads to hair thinning and baldness then consult doctors from best hair transplant clinic in Jalandhar and take proper treatment. 

Include Best Hair Care Tricks in Your Regimen

Like our body needs food, water, and air to survive the same happens with our hair, it also has some basic needs and it is necessary to understand the ways which contribute to healthy, shiny & long hair and it can be achieved through a proper hair routine. So, let’s discuss a few of them.

Cleanliness:

It is the most important factor because pollution and dirt badly affect the scalp and causes hair fall, hair loss, scalp infection, lack of moisture and dandruff. So, gently clean the scalp with mild shampoo three times a week and eliminate the residue caused by environmental pollution.

Hair Oiling:

Hair massage with essential oils is the best thing we can do for our mane because hair oil is actually the hair food, oiling the hair before washing it has a lot of benefits. It goes deep into the skin, boosts blood circulation in the scalp, reduces stress and relax the mind, fights hair fall and reduces frizziness. So, add it to your daily routine and see the difference.

Choose Right Hair Brush:

Tangles are a major cause for hair breakage and the wrong brush can break hair due to knots and frizz. Every hairstyle and hair type requires different hairbrush, so understand the need and then choose because the right brush benefits your hair in many ways like it distribute hair all over the scalp, massage scalp, keep it straight and breakage free.

Avoid Too Much Heat Styling Your Hair:

Heat styling tools could damage hair, cause split ends and even might be a major reason behind hair loss and hair fall. So, try to avoid using any kind of tool altogether or if you want to curl or straight hair occasionally don’t forget to apply the heat protectant to prevent damage.

Diet for Hair:

Include some food in your diet that is beneficial for hair and enhances the quality of hair because healthy hair is dependent on the quality of the food you consume. A few of them which you should consider is green leafy vegetables, carrot, avocado, eggs, citrus fruits, dairy products and fish.

Exercise:

Despite your hectic schedule make some time to perform exercise regularly because it increases blood circulation in the body, stimulates growth in hair follicles, reduces stress and literally keep mind, body hair and nails healthy.

Be careful about your hair care regimen to keep them healthy and strong forever because a little attention and awareness could prevent hair from being damaged and gives you a lustrous, soft and long hair.

Hair care tips help to maintain a healthy hair at some extent but if any major problem occurs and it could not be controlled by natural treatments then opting surgical treatment could be a smart option, all you have to do is to choose best hair transplant clinic in Jalandhar that facilitates hair treatment at affordable cost.     

Best Ways to Repair Damaged Hair

Damaged and frizzy hair is a common problem and the easiest way to repair damaged hair is using home tricks because most of the things are easily available in your kitchen and can be used to make hair healthy.

Hair gets damaged due to various reasons like environmental condition, nutritional deficiency, excessive stress either it could be physical or emotional stress, not get enough sleep, too much use of chemical products, pollution etc. A lot of hair treatments are available in various hair transplant clinics in Jalandhar, but it is recommended when the problem can’t be solved by natural ways. Some home remedies are given below to prevent damaged hair.

• Message your hair regularly using essential oils, it nourishes hair, regulates blood circulation, opens up the blood vessels, and gives a sense of relaxation by reducing stress. Some natural oils are coconut oil, olive oil, almond oil, argan oil, rosemary oil.

• Make a hair mask of avocado, egg and honey and apply it for 30 minutes and wash it with the mild shampoo. Different masks can be made by common fruits that probably available in your kitchen.

• Include green vegetables, fruits, nuts, cereals, grains in your diet because your hair needs nourishment from the internal side too. Eat a carrot, beetroot, spinach, tomatoes, peas, walnuts, almonds, Oats as they contain much vitamin and protein required to keep the hair healthy.

• Take supplements of vitamin B or Omega-3 if needed but must consult a doctor before taking any supplement so that it doesn’t harm anyway.

• Apply apple cider vinegar mix with olive oil and egg and rub with your fingertips into the hair scalp and leave it for 30 minutes and then rinse. It gives a mind-blowing result for damaged hair.

• Consume green tea as it has many health benefits and antioxidant properties. It is also known as the best brain stimulator and helps you keep awake.

So, through all these ways the quality of hair can be improved and prevent hair from being damaged. It is better to get a natural hair without taking any cosmetic hair treatment like the hair transplant. Try these home remedies it will cost nothing and gives a lot of nourishment to the hair that makes hair strong and beautiful that’s all you want.      

Treatments to Get Strong, Healthy and Beautiful Hair

A long and beautiful hair is an extreme desire of any girl or women because it plays a great role in their beauty and personality. It grabs attention and gives a feeling of self-fulfilment because there is a saying that the beauty of lady lies in their hair and it seems really true.

But as time changes, life becomes hectic and fast and in the busy schedule, we miss a lot of essential thing like proper diet, rest, enough sleep and exercise. Therefore hair loss is common irrespective of age and time, but there is a solution to any problem and for this as well.

Opting a professional consultation and diet expert could be a good start to get long and healthy hair. In addition to this hair, treatments are recommended for better hair growth whether it is the home treatment or any professional treatment. Various Hair loss Treatment Clinic in Jalandhar provides an expert solution at an affordable cost.

Let’s discuss hair treatment through natural remedies to prevent hair loss and promote hair growth. The first thing which is most recommended is to take protein rich diet like fruit, nuts, vegetables, omega 3, dairy products, pulses, grains etc. It nourishes hair naturally and keeps long lasting healthy and beautiful hair.

In some cases, vitamins supplements are suggested to take but try to include much vitamins and proteins in your diet so that your hair will get enough vitamins and proteins naturally without any supplements.

Lastly, the most effective method to restore hair is hair transplant and latest techniques are available in best hair transplant clinic in Jalandhar which is Follicular unit transplantation (FUT) and Follicular Unit Extraction (FUE), Platelet-rich plasma (PRP) is also an effective method to restore hair permanently at a reasonable cost.

Get consultation for the hair treatment that suits you most and takes immediate measure to cure hair problems because your hair is the main asset for your beauty.

Hair Problems That Men Suffer and its Relevant Solutions

Dandruff is a very much common issue in men as they don’t do proper care or overusing of chemical products to groom hair. Most men suffer several kinds of hair problem including hair loss, hair fall, scalp problems, hair thinning, hair greying and many more. Hair issues in men are most commonly due to heredity.

Since there are also various factors that are responsible for it like age, medication, illness, malnutrition, essential vitamin deficiency, excessive pollution, extra usage of chemicals products, block pores.

Nowadays men are much concern about their looks and especially about hair because it influences the overall personality and image of a person. Below discussed some major hair issues that men face and its required solution.

Dandruff: 

Too much oil or not having proper oiling would also be a reason for dandruff. It is considered extremely harmful to hair, skin and even whole human body.

The major side effect is itching, irritation, scalp infection, hair fall, asthma, acne, pimples and skin infection.

Dandruff can be prevented by washing it 3 times a week with mild shampoo, avoid coloring or using chemical contained products, protect yourself with the ultraviolet rays coming from the sun, avoid exposing hair in the too-much polluted area, gently massage hair with tea tree oil without scratching, outdoor wandering can also help prevent dandruff.

A few home remedy can also prove beneficial like applying lemon juice, curd, tea tree oil, baking soda, apple cider vinegar, garlic paste.

Thin hair: 

Hair thinning is also a major problem among men as it affects the overall appearance and making hairstyles in thin hair is also difficult. In thin hair, there is also a chance of future baldness that could bother a person a lot.

To combat hair thinning include some healthy habits in daily life and get thick, glossy and strong hair naturally.

Include essential vitamins in diet that are required for hair growth like vitamin D and B12, Check your iron level as iron deficiency can lead to hair thinning, Eat protein contain food that is great for hair, stress is the most harmful factor for thinning hair as stress releases harmful chemical that affects human body, Take enough sleep, include exercise in daily life, Take supplements if required.

Baldness:

Baldness is most common in men, In these days about 70% percent of men are suffered from male pattern baldness to some extent. Mostly it is genetic but sometimes it may be due to improper lifestyle, pollutive environment, stress, alcoholism, smoking.

At an early stage of baldness try to get back the hair by making some changes in lifestyle like reduce stress, eat green vegetables, protein and vitamins rich food, get physical exam regularly, implement natural remedies.

In case, if hair re-growth is not possible naturally then the only possible solution is hair transplant which is a permanent way to get hair back. It is a surgical procedure in which tiny patches are removed from the donor area where hair is available and transplant it to the bald part. Hair transplant clinic in Jalandhar is one of the most well-known destinations for successful hair transplant. 

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