How to Deal Stress to get Fuller Head of Hair

Hair loss after a stressful life event is very much obvious such as after ending any relationship, death of loved ones, chronic illness, any financial crisis or due to career-related problems because hair follicles go into the resting phase and stop the hair from growing. After a few months, the affected follicles start to fall out suddenly in greater volume while brushing, washing or styling.

Another important factor is we do not look after ourselves when we are stressed and this leads to protein deficiency, vitamin imbalances or Iron deficiency. Diet has a wide influence on hair growth as nutritional deficiency is a leading cause of hair loss in both men and women. Furthermore, stress also affects the immune system which provides resistance to infection and toxins. Some important tips are given below to deal with stress and treat hair loss.

• Keep your stress level under control to reduce hair loss as it can restore body natural hair growth cycle.
• Practice yoga, meditation and exercises.
• Lack of sleep can lead to both physical and mental stress, so take enough sleep at a fixed pattern.
• A healthy diet enables your body to cope with stress more effectively, provides strength to hair, improve your metabolism and help to improve the overall health of the scalp.
• Make social connections and express all your problems to them, this will not only make you feel light and relaxed but also helps to put stress out.
• Music is considered the perfect mind booster. Sit quietly and listen to soft melodious classical music, take a deep breath and focus your thoughts. This practice helps to relieve stress and quiet anxiety.
• Drink 2-3 litre of water in a day, this keeps you hydrated and relaxed.
• If you’ve been gone through a physical accident or illness take some time to recover, the body heals over time.

Above all, if the condition is not reversed talk to a doctor and take the recommendation to diagnose your condition. Try not to panic, hair loss due to stress is a short-term phenomenon and can be completely curable. If hair loss results into baldness then seek best hair transplant clinic in Punjab to restore it.