Everyone has the desire to have thick and strong hair, either its men or women. People practice almost every effort to make it happen but a few got a satisfactory result. However, this does not mean you don’t need to do anything to keep hair healthy and thick but always keep in mind that you must have to nourish your hair from the inside because this only work wonders instead of using expensive supplements or pills.
Besides the natural remedies, another popular way to achieve denser hair is seeking hair transplant from an ideal hair transplant clinic in Punjab but this method is preferable when these natural remedies won’t work.
First of all, adopt a healthy diet plan that will nourish your body and helps to maintain and grow healthy and thick hair. Make sure you take plenty of nutrients every day that will promote your hair growth and provide nourishment. Your hair is mainly made up of protein and it allows hair to repair and replace, so include enough protein-rich foods in your diet that will definitely boost your hair growth.
Another most important factor essential for thicker hair is a good digestive system because whatever you intake is properly absorbed by your body only if you have healthy digestion. Pleasant breath, regular appetite and strong immune system are some healthy digestion sign. Keep in check that you possess healthy digestion so that your body soak up the nutrition properly.
Start having Indian gooseberry in food or apply in hair mask because it contains anti-inflammatory, antioxidant, antibacterial and exfoliating properties that enhance hair growth. Regular use of Indian gooseberry contributes to the overall health as it contains a huge amount of Vitamin C, Fiber, Manganese, Vitamin A and loaded with antioxidants that maintain a healthy scalp.
Gently massage your scalp once a week by using some coconut or olive oil as it stimulates blood circulation in your scalp, thereby encouraging hair growth. Leave the oil for at least 2 hours and thereafter wash your hair with mild shampoo.
Drink at-least three-litre water in a day to hydrate your body and hair. Another option to make hair free from dryness and frizziness is to make sure you apply a hair cream, serum or oil, to keep your hair moisturized.
Do your best by following these tricks as it has no side effects and absolutely less expensive but if these moves won’t get you the desired result then you must choose hair transplant procedure which is a safe and cost-efficient way to restore hair.
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