Monday, August 20, 2018

Feed Hair with Best Foods for Hair Growth

A normal person has 80,000 to 150,000 hairs on head out of which 90% are in the growing stage and 50 to 200 hair fall in the daily basis is normal.

It is a true fact that diet determines the health of hair because among different causes of hair loss nutritional deficiency is one of them and it couldn’t be underestimated.

The essential nutrients that contribute to healthy hair and scalp are discussed below and if it is followed properly on a daily basis these foods help to get healthier, stronger and shinier hair.



Ø  Foods contain alkaline as they work very well for hair growth. Some instances are dry fruits, fresh fruits, vegetables, green tea, raw honey, dates, cherries, herbs and many spices.

Ø  Healthy bacterial balance is also very important for healthy hair and it could be found in probiotic foods like yoghurt, raw cheese, sour pickles, bread, Soup. Try to include these foods in a diet to thrive in the digestive tract and helps to get rid of bad bacteria.

Ø  Lack of Fibre can cause hair loss because toxins get accumulated inside the body and it leads hair to fall out easily, slow down the hair growth and even hair loss. The best way to flush out toxic substance from the body is to take plenty of fibrous food in diet like beans, nuts, seeds, fruits, whole grains and oats.

Ø  Beans, peas, lentils, legumes are the ultimate source of protein and keratin which is the building block of hair. Examples are black gram, kidney bean, moong bean, chickpea, azuki bean and butter bean.

Ø  Soaked raw nuts and seeds are a great source of nutrition and nature’s gift to provide essential nutrition to the whole body.  The best nuts that are helpful in hair growth are almonds, walnuts, pine nuts, cashews, chia seeds, sesame seeds, and flax seeds.


These are best foods that help reduce hair fall and stimulate hair growth and if there is excessive hair loss that leads to hair thinning and baldness then consult doctors from best hair transplant clinic in Jalandhar and take proper treatment. 

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