Hair Loss in Women after Pregnancy

Hair fall in clumps is a common symptom after pregnancy and childbirth because during pregnancy there is a hormone called estrogen is increased in women’s body and this hormone freezes hair in the growing or resting phase. After childbirth estrogen levels decline from the body, therefore hair that was in resting phase starts falling out.

About three months following delivery, hair may fall out quite suddenly but this temporary hair loss doesn't mean you are going to be bald or it is deficient in nutrition and vitamins. It is a temporary phase of hair fall and greatly due to hormonal disturbances. Just take care of hair and wait until the growth return to its normal phase. You can’t stop hair loss after pregnancy but there is so much you can do to protect your hair from getting falling out.

·       Nutritional deficiency after pregnancy is quite common among women, leading to too much hair loss or thinning hair. Therefore make sure you are getting all the essential nutrients. Supplements can also be consumed after doctor recommendation.

·       Eat plenty of fruits and green vegetables, nuts, whole grains, milk, pulses as it provides nourishment to both the mother and baby.

·       Be gentle with your hair like stay away from tight hairstyles, don’t use heating tools, use widely spaced teeth comb, avoid colouring, perms, and other chemical treatments.

·       After pregnancy the texture of hair is changed, so keep hair moisturized.

·       The most important step is a visit to a professional hair stylist and seeks advice for the best possible haircut that will give your hair more fullness.

·       Highlighting the hair is a great way to give hair all over shine and it also hides the receding hairline.

 If these ways do not stop hair loss or thinning hair ask your doctor about best hair treatment for hair loss after pregnancy and strictly follow them to keep your hair healthy and full of head.  

Understand Hair Pulling Disorder Trichotillomania

Trichotillomania(TTM) is a mental condition also known as impulse control disorder in which people constantly feel the impulse to pull their hair out from scalp, eyebrow or other parts of the body. This leads to significant to hair loss and noticeable bald spots. Sometimes the only way to compensate bald spots is to opt best hair transplant clinic in Jalandhar for hair restoration. The level of hair pulling is to such a degree that it results in lots of stress in daily life.

The exact cause of Trichotillomania is not clear yet but it is believed that it may be triggered by anxiety, chemical imbalances in the brain, environmental factors or sometimes it is a genetic component since trichotillomania sometimes runs in families. People even pull their hair since childhood but they may not have realized that they have trichotillomania. They are ashamed with their condition and want to stop but feel a constant urge of pulling hair.

If you find someone that has trichotillomania help them out to cope up with this shameful condition as treatment options are available for managing trichotillomania. Some useful treatment options are medications that help people control their hair-pulling urges, referral to a psychologist or psychiatrist for counselling is considered the best option. Hair transplant is also the preffered method if it causes bald spots or baldness.

Behavioural modification may be helpful in resisting a strong urge to pull out hair, joining a support group that has a similar situation helps in overcoming this condition. Technology can be used in treating trichotillomania with augment habit reversal training, wearable devices are available to track the position of the patient hand and notify them with a specific sound.

Patients may feel ashamed to admit their hair pulling behaviour, therefore the right diagnosis could not be provided to the person. Trichotillomania is a long-term mental disorder and without proper treatment, it can go a long way over time. So, It is better to stop hair pulling because it is not just a behaviour, it is a mental health disorder and impossible to get better without consulting a doctor or taking proper treatment.    

Repair Damaged Hair with Best Hair Care Routine

Hair gets damaged due to a number of reasons like exposure to the sun and dust, swimming, pollution, salty water, heat styling, all contribute to hair damage. If not corrected, the hair will become dry and rough, and ultimately lead to hair loss. So just as you protect your skin using sunscreen and moisturisers, you had better start protecting your hair as well by providing the best hair treatment. In this blog some valuable tips is provided about how to protect your hair from getting damaged.

Follow a healthy diet

Finally, don’t forget the basic that is follow a healthy, nourishing diet. What you eat will be reflected in your hair. Supplement your diet with Vitamin B and Omega-3 fatty acids. A good diet not only is reflected in your hair but there will be fewer chances of getting dandruff and split ends

Massage with Oil regularly

Your hair and scalp need oil regularly. Keep aside every Sunday for oiling. Use oil to give your scalp a rich massage: use almond, olive, coconut or mustard oil. Leave the oil on your scalp for a few hours or overnight and then shampoo your hair.

Apply hair mask Once in a week

Using a hair mask in place of a conditioner is recommended. Hair masks are better and more powerful than conditioners and are therefore more effective. You can use a deep-repairing hair mask if your hair is damaged and rough. You can follow the hair mask routine once a week or even once a month depending on how damaged your hair is.

Avoid the heat for styling

If you are using a dryer, avoid drying your hair with the heat turned on. For hair styling procedures that use heat, apply a thermal-protection spray on your hair.

Trim Your Hair Regularly

Split ends, which are a sign or hair damage, should be trimmed. Hair trimming is a healthy choice to protect damaged hair. You should trim the split ends every two months approximately.

Healthy and shinny hair is an asset but it could be damaged due to various factors,But following simple steps as described above will help you get over the hair problems that you are likely to face. So go ahead acquire good habits to make hair healthier and if these remedies doesn’t work then consult a doctor from best hair transplant clinic for better suggestion.

Uses of Egg to Resist Hair Fall

An egg is considered the best treatment for hair strengthening as it is power-packed with lots of nutrients like protein, vitamin A, Biotin and minerals. Protein strengthens the roots of the hair and thus reduce hair loss, stimulate new hair growth, adding lustre and volume to hair, enhance the texture of hair and help hair grow faster.

An egg is a natural beauty remedy for hair and skin and these claims are scientifically proven with valid evidence. To understand how to use egg for healthy and glossy hair, take a look at these ways that can work wonders for damaged hair.

• Make a homemade egg and olive oil hair mask to treat dry hair, All you have to do is whisk egg and olive oil in a bowl and apply it to your hair, then leave it for about 30 minutes and after that wash it off with a mild shampoo.

• To Hair Growth make aloe-vera and egg hair mask. Make a smooth paste of aloe-vera gel and egg and apply this mixture to hair until it is completely covered, leave it for a while and wash it with cool water.

• The combination of heena, fenugreek seeds and egg is also a very effective method for hair growth. Soak the fenugreek seed for over-night, In the morning grind it to make a smooth paste of fenugreek seed, heena and egg. Apply this mixture and leave it for 2 hours for better colour. Wash your hair with mild shampoo and let it dry.

• Banana and egg hair mask is a perfect pack for dry hair as banana contains an adequate amount of moisturizing ingredient and a great source of potassium and B-vitamins. The best method to use it for shiny hair is to make a mask of mashed banana, egg, olive oil and apply this hair pack to your hair and scalp.

These are few remedies that ensure that your follicles are well- nourished and if you have eggs in your kitchen you won’t need to worry about hair loss, just add eggs in your hair care routine.

Home Remedy to Get Thicker Hair

Having a beautiful and thick hair is something that everyone wants as it is important for a charming personality but nowadays, hair thinning and baldness is a common problem that almost every second person is facing at some point in life and literally people choose hair transplant to regain hair.

If the same problem is happening with you, there is no need to bother much because there are many natural remedies available that help you get thicker hair without spending too much money and efforts on expensive product and treatments.   Below some best foods are given to make voluminous hair.

Eggs:

An egg is a great source of protein and is rich in Vitamin A, D, B and E. Whether it is consumed or applied as hair mask it tends as the best ingredient for thicker and stronger hair. Our hair is made of protein so a protein-rich diet is essential to increase the thickness of hair.

Gooseberry:

Indian gooseberry is the wondrous food for hair thickening as it has anti-inflammatory properties, an excellent source of vitamin C, eliminates dandruff, helps in keeping the scalp clean and revives thin hair. It is the best solution to enhance the quality of hair and strengthen the hair.

Onion:

Onion juice is the well-known and most effective treatment for hair loss and thus for hair thickening because it is high in sulfur. It is used to prevent premature hair greying, treat dandruff and scalp infection.

Fenugreek Seeds:

fenugreek seeds It is a common spice which is used in every Indian household, It is not just restricted to cooking but it is also beneficial in reducing hair fall and dandruff. Apply its hair mask to treat hair fall and to strengthen the roots.

Olive Oil:

Olive oil has a ton of benefits for body and hair and it is the wonderful natural hair care ingredient containing numerous benefits. For instance nourishes and conditions hair, prevents damage, reduces breakage and soothes the scalp.

Feed Hair with Best Foods for Hair Growth

A normal person has 80,000 to 150,000 hairs on head out of which 90% are in the growing stage and 50 to 200 hair fall in the daily basis is normal.

It is a true fact that diet determines the health of hair because among different causes of hair loss nutritional deficiency is one of them and it couldn’t be underestimated.

The essential nutrients that contribute to healthy hair and scalp are discussed below and if it is followed properly on a daily basis these foods help to get healthier, stronger and shinier hair.

Ø  Foods contain alkaline as they work very well for hair growth. Some instances are dry fruits, fresh fruits, vegetables, green tea, raw honey, dates, cherries, herbs and many spices.

Ø  Healthy bacterial balance is also very important for healthy hair and it could be found in probiotic foods like yoghurt, raw cheese, sour pickles, bread, Soup. Try to include these foods in a diet to thrive in the digestive tract and helps to get rid of bad bacteria.

Ø  Lack of Fibre can cause hair loss because toxins get accumulated inside the body and it leads hair to fall out easily, slow down the hair growth and even hair loss. The best way to flush out toxic substance from the body is to take plenty of fibrous food in diet like beans, nuts, seeds, fruits, whole grains and oats.

Ø  Beans, peas, lentils, legumes are the ultimate source of protein and keratin which is the building block of hair. Examples are black gram, kidney bean, moong bean, chickpea, azuki bean and butter bean.

Ø  Soaked raw nuts and seeds are a great source of nutrition and nature’s gift to provide essential nutrition to the whole body.  The best nuts that are helpful in hair growth are almonds, walnuts, pine nuts, cashews, chia seeds, sesame seeds, and flax seeds.

These are best foods that help reduce hair fall and stimulate hair growth and if there is excessive hair loss that leads to hair thinning and baldness then consult doctors from best hair transplant clinic in Jalandhar and take proper treatment. 

Include Best Hair Care Tricks in Your Regimen

Like our body needs food, water, and air to survive the same happens with our hair, it also has some basic needs and it is necessary to understand the ways which contribute to healthy, shiny & long hair and it can be achieved through a proper hair routine. So, let’s discuss a few of them.

Cleanliness:

It is the most important factor because pollution and dirt badly affect the scalp and causes hair fall, hair loss, scalp infection, lack of moisture and dandruff. So, gently clean the scalp with mild shampoo three times a week and eliminate the residue caused by environmental pollution.

Hair Oiling:

Hair massage with essential oils is the best thing we can do for our mane because hair oil is actually the hair food, oiling the hair before washing it has a lot of benefits. It goes deep into the skin, boosts blood circulation in the scalp, reduces stress and relax the mind, fights hair fall and reduces frizziness. So, add it to your daily routine and see the difference.

Choose Right Hair Brush:

Tangles are a major cause for hair breakage and the wrong brush can break hair due to knots and frizz. Every hairstyle and hair type requires different hairbrush, so understand the need and then choose because the right brush benefits your hair in many ways like it distribute hair all over the scalp, massage scalp, keep it straight and breakage free.

Avoid Too Much Heat Styling Your Hair:

Heat styling tools could damage hair, cause split ends and even might be a major reason behind hair loss and hair fall. So, try to avoid using any kind of tool altogether or if you want to curl or straight hair occasionally don’t forget to apply the heat protectant to prevent damage.

Diet for Hair:

Include some food in your diet that is beneficial for hair and enhances the quality of hair because healthy hair is dependent on the quality of the food you consume. A few of them which you should consider is green leafy vegetables, carrot, avocado, eggs, citrus fruits, dairy products and fish.

Exercise:

Despite your hectic schedule make some time to perform exercise regularly because it increases blood circulation in the body, stimulates growth in hair follicles, reduces stress and literally keep mind, body hair and nails healthy.

Be careful about your hair care regimen to keep them healthy and strong forever because a little attention and awareness could prevent hair from being damaged and gives you a lustrous, soft and long hair.

Hair care tips help to maintain a healthy hair at some extent but if any major problem occurs and it could not be controlled by natural treatments then opting surgical treatment could be a smart option, all you have to do is to choose best hair transplant clinic in Jalandhar that facilitates hair treatment at affordable cost.