A normal person has 80,000
to 150,000 hairs on head out of which 90% are in the growing stage and 50 to 200
hair fall in the daily basis is normal.
It is a true fact that
diet determines the health of hair because among different causes of hair
loss nutritional deficiency is one of them and it couldn’t be
underestimated.
The essential nutrients
that contribute to healthy hair and scalp are discussed below and if it is
followed properly on a daily basis these foods help to get healthier, stronger
and shinier hair.
Ø Foods
contain alkaline as they work very well for hair growth. Some instances are dry
fruits, fresh fruits, vegetables, green tea, raw honey, dates, cherries, herbs
and many spices.
Ø Healthy
bacterial balance is also very important for healthy hair and it could be found
in probiotic foods like yoghurt, raw cheese, sour pickles, bread, Soup. Try to
include these foods in a diet to thrive in the digestive tract and helps to get
rid of bad bacteria.
Ø Lack
of Fibre can cause hair loss because toxins get accumulated inside the body and
it leads hair to fall out easily, slow down the hair growth and even hair loss.
The best way to flush out toxic substance from the body is to take plenty of
fibrous food in diet like beans, nuts, seeds, fruits, whole grains and oats.
Ø Beans,
peas, lentils, legumes are the ultimate source of protein and keratin which is
the building block of hair. Examples are black gram, kidney bean, moong bean,
chickpea, azuki bean and butter bean.
Ø Soaked
raw nuts and seeds are a great source of nutrition and nature’s gift to provide
essential nutrition to the whole body.
The best nuts that are helpful in hair growth are almonds, walnuts, pine
nuts, cashews, chia seeds, sesame seeds, and flax seeds.
These are best foods that
help reduce hair fall and stimulate hair growth and if there is excessive hair
loss that leads to hair thinning and baldness then consult doctors from best
hair transplant clinic in Jalandhar and take proper treatment.
